SuperBetter - Get Stronger, Happier and More Resilient
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YSK: There are apps and online resources that can help manage your mental health if you can't afford and/or get to a therapist right now.
Times are tough for everyone. I work in an ER, and was put on a team tasked with finding apps and resources to send to coworkers to help them manage their stress levels, especially now. It slowly evolved into a list to help with different mental health struggles like anxiety, depression, stress, and more. People wanted apps, but they wanted online therapy apps too, so they went on the list. Therapy doesn't have to be extremely expensive, and sometimes visiting an online group is less scary than visiting in-person for some people. So far, many coworkers have said that having an arsenal of tips and tricks to handle and track how they're feeling can help them recognize negative thought patterns and manage any symptoms they're having. Addiction
Quit That! – Habit Tracker - Free for iOS devices. This app lets you track as many things as you'd like and find out how many years, weeks, days, hours, or minutes it's been since you quit.
Twenty-Four Hours a Day - Free for iOS and Android. There are 366 meditation choices on this app that can help you focus on sobriety.
Anxiety
Self-Help for Anxiety Management- Free for iOS and Android. You can build a personalized 24-hour anxiety toolkit, track anxious behaviors and thoughts, and there is 25 self-help techniques you can learn. The "Social Cloud" lets you connect with other app users for support.
MindShift - Free to iOS and Android. Targets young adults and teenagers with anxiety. It encourages users to face challenges, ride out emotions, and change how you think about anxiety.
CBT Thought Record Diary - Free for iOS and Android. Document any negative emotions, reevaluate your thoughts, and analyze and thinking flaws you see.
Pacifica - Free for iOS and Android. You get a toolbox to help you deal with daily stress and anxiety, and there is a large supportive community. It can help you with unhelpful thought cycles and behaviors using mood tracking, mindfulness meditation, CBT, and relaxation.
Iona Mind - Free for iOS and Android. This app will help you identify patterns and track your moods. It has a toolbox to help manage stress and anxiety, and there is a Smart Journal and Guided Mental Health Check-Ins.
Bipolar
eMoods- $2.99 for iOS and Android. Users are allowed to track their psychotic and depressive symptoms throughout the day, irritability, and elevated mood. You can use a color-coded monthly calendar to see how your mood changes, and you get a report to help identify triggers.
iMoodJournal - $2.99 for iOS and Android. You can record everything from sleep and medications to energy cycles, mood, and symptoms. Summary charts will help analyze your feelings.
Depression
Mood Tools= Free for iOS and Android. This app supports people with clinical depression by having videos to help lift mood. You can use Cognitive Behavioral Therapy principles to log and analyze your thoughts, and there's an option to develop a safety plan for suicidal thoughts.
Talkspace - $65 to $99 a week for iOS and Android. You can text message licensed therapists as often as you need with this app. There are couple and individual services, and your family and friends can download the app to learn support skills.
Eating Disorders
Recovery Record - Free for iOS and Android. This app is for people recovering from an eating disorder to help develop a more positive body image. You can keep meal records and complete various questionnaires. It's also an outlet to vent.
Rise Up + Recover - Free for iOS and Android. You can track your meals and your feelings when you eat, and you can transcribe any progress you have in a PDF. There's also quick coping strategies.
PTSD
Breathe2Relax - Free for iOS and Android. This app comes from the National Center for Telehealth and Technology. It teaches users how to perform diaphragmatic breathing and manage stress to help with the fight-or-flight response.
PTSD Coach - Free for iOS and Android. The National Center for Post-Traumatic Stress Disorder from the VA created this app, and it gives self-assessments, positive self-talk, support opportunities, and anger management. You can use your needs to create customized tools to help too.
Schizophrenia
UCSF Prime - Free for iOS and Android. This app comes from Danielle Shlosser, a psychiatry professor. If you have schizophrenia, you can use it to connect to other people who have it. You can track challenge goals as well.
Generalized Apps
10% Happier - $12.99 a month for iOS and Android. It has over 500 guided meditations and videos on topics ranging from stress and anxiety to sleep and parenthood. They add new content every week, and there are small stories.
Calm - $12.99 a month for iOS and Android. This app provides sleep stories, guided meditations, relaxing music, and breathing programs to help with anxiety or stress.
What's Up - Free for iOS and Android. It uses Acceptance Commitment Therapy and Cognitive Behavioral Therapy to help cope with stress, anxiety, and depression. There is a negative and positive habit tracker and a get grounded page that offers over 100 questions to help you figure out exact how you're feeling.
notOK - Free for iOS and Android. Designed to be a suicide prevention app, you get a large red button that you tap to let family, friends, or your support network know you need help. You can add five contacts, and you'll send an automatic GPS signal to them if you hit the button. It also sends a message that reads, “Hey, I’m not OK! Please call, text, or come find me.”
Super Better - Free for iOS and Android. You can use this app to help improve your coping skills, create new healthy habits, complete meaningful projects, strengthen your relationships, and set goals.
Wysa - Free to iOS and Android. This is a chatbot for mindfulness, stress, anxiety, and depression. You can track moods, and it incorporates cognitive behavioral therapy.
Woebot - Free for iOS, Android, and PC. This is a chatbot that gives you step-by-step guidance to think through situations, track mood, and use tools from Cognitive Behavioral Therapy.
Online Therapy Apps
BlahTherapy.com - You can talk to a stranger for free or talk to a trained professional from BetterHelp in unlimited sessions for $40 to $70 per week.
iPrevail.com - This is a peer-to-peer model that will connect you to a trained peer specialist to talk or vent.
Huddle- This is an app in the iOS store that gives you the chance to talk to people around the world in safe spaces.
7Cups.com - The therapy app has thousands of listeners, or there are paid versions for $12.99 per month with an average cost of $150 per month. They offer text and email-based support too.
WeAreMore - Peer support app for free for people with chronic conditions who want to talk to someone who really understands. They also have a Therapy Finder feature.
PsychCentralForums.com - Will help you find a therapist anywhere in the world. They also have a free therapy forum, weekly chats, social chats, and more.
Finally becoming the boss of my anxiety. Slowly but surely. No medication, just an app/website and lots of self talk.
Hey reddit, So I've posted here many times before, and usually I'm whinging about how horrible my anxiety has been and how I just can't control it. But today, I excited. I'm excited because I'm beginning to understand my mind, what triggers my anxiety, to spot when anxiety is approaching and deal with it, and just get a better quality of life in general. So it's all started with this TED talk. I'll post the link down the bottom for anyone interested in a very heartening talk. Basically in a nutshell, this woman had a head injury, was horribly depressed and on the brink of suicide, but created 'a game to heal her brain'. It works on the 4 types of resilience, scientifically proven to lengthen our lifespans. And she talks about this game she created, and I decided to give it a go. (it's called Superbetter. You can play online at superbetter.com, or download the app on iPhone) And within a week, I have been feeling better than I've felt in so long. I had seriously forgotten what it felt like to enjoy a day. I'd forgotten what it felt like to not give so much of my time and energy to those anxious thoughts. I now tell them, "I know you're anxiety making these palptitations, or whatever else it may be at the time, and I'm in control here, it's my life, and I'm going to run it. BECAUSE I am awesome. I sweat and breathe awesome. And I tell that anxiety that it has no room next to my awesomeness. This is just one lesson this app has taught me. It has taught me so much more but I think this would become an essay! However, this app is designed to help people with anxiety, depression, eating disorders, and even things that arent so serious...and its even for people who just want a better quality out of life, to notice the little things and feel good about them, rather than all the huge big bad things. So, everyday, I do my 3 power-ups (small things like walking around the block, or calling my aunty to say hi), I do my 3 quests (similar to power-ups but a little more involved) and I battle one bad-guy (your big issue). Need I mention who my bad guy is? But seriously, I think give this a shot. If you ever need an ally, I'm more than willing to help get you started :) TL;DR. Found an app/website, superbetter.com, mentioned in this TED talk http://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life.html, and it's amazing. Good luck guys! :)
[xpost from /r/anxiety, very relevant for depression too] Finally becoming the boss of my anxiety. Slowly but surely. No medication, just an app/website and lots of self talk.
Hey reddit, So I've posted here many times before, and usually I'm whinging about how horrible my anxiety has been and how I just can't control it. But today, I excited. I'm excited because I'm beginning to understand my mind, what triggers my anxiety, to spot when anxiety is approaching and deal with it, and just get a better quality of life in general. So it's all started with this TED talk. I'll post the link down the bottom for anyone interested in a very heartening talk. Basically in a nutshell, this woman had a head injury, was horribly depressed and on the brink of suicide, but created 'a game to heal her brain'. It works on the 4 types of resilience, scientifically proven to lengthen our lifespans. And she talks about this game she created, and I decided to give it a go. (it's called Superbetter. You can play online at superbetter.com, or download the app on iPhone) And within a week, I have been feeling better than I've felt in so long. I had seriously forgotten what it felt like to enjoy a day. I'd forgotten what it felt like to not give so much of my time and energy to those anxious thoughts. I now tell them, "I know you're anxiety making these palptitations, or whatever else it may be at the time, and I'm in control here, it's my life, and I'm going to run it. BECAUSE I am awesome. I sweat and breathe awesome. And I tell that anxiety that it has no room next to my awesomeness. This is just one lesson this app has taught me. It has taught me so much more but I think this would become an essay! However, this app is designed to help people with anxiety, depression, eating disorders, and even things that arent so serious...and its even for people who just want a better quality out of life, to notice the little things and feel good about them, rather than all the huge big bad things. So, everyday, I do my 3 power-ups (small things like walking around the block, or calling my aunty to say hi), I do my 3 quests (similar to power-ups but a little more involved) and I battle one bad-guy (your big issue). Need I mention who my bad guy is? But seriously, I think give this a shot. If you ever need an ally, I'm more than willing to help get you started :) TL;DR. Found an app/website, superbetter.com, mentioned in this TED talk http://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life.html, and it's amazing. Good luck guys! :)
How to practice emotional first aid Guy Winch - YouTube
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